I mentor teens in their fitness journeys (sort of like a personal trainer / fitness big brother) and here are 2 powerful life lessons my mentees taught me!

Take a look behind the scenes of how I built a fitness mentorship program that helps teenage boys build lifelong healthy habits while enjoying the journey!

If your teenage son is struggling to gain weight, here's how he can finally do it (coming from a fitness mentor for teens). Between going from skinny to fit myself and running a teen fitness mentorship program, I’ve learned a thing or two about what it takes to put on weight in a healthy and sustainable manner. And I’d like to share what I’ve learned with you so your son can start crushing those fitness goals today.

This is the story of how I started Harris Fitness, a mentorship program that helps boys 13+ build lifelong healthy habits while enjoying the journey. Enjoy!